Is it possible...

ckemmis
ckemmis Posts: 51 Member
edited January 29 in Fitness and Exercise
that your body may just need a small break from working out to break a plateau?

Replies

  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    Yes.

    Depending on the intensity and duration of your workouts you may need to shake things up a little every now and then, which includes taking weeks of lower intensity / lower volume. If you need proof of this have a look at most marathon training plans and you will usually see several weeks of building volume followed by an easy week followed by more weeks of building and so on....
  • ahmadfahmy
    ahmadfahmy Posts: 214 Member
    that your body may just need a small break from working out to break a plateau?

    what is your current program and where are you plateauing?
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