Fluctuations
Options

riley_kinnett
Posts: 60 Member
I went on vacation to New York from 6/2-6/6 and only gained 1.5lb which I know is not a lot, but ever since my weight fluctuations have been all over the place! I've started going back to the gym and eating at my calorie goal again. I started thinking I was losing weight again this week and then I weighed myself today and back up 1.5lb. So frustrating!! Why is my body doing this???
0
Replies
-
You started going back to the gym recently so you're most likely holding water weight. Ride it out for a few weeks then reassess.0
-
Many things can cause your body to hold on to water weight.
Alcohol, your cycle, high sodium foods (processed and restaurants).0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.9K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 453 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions