New in this site anyone from Houston tx ?
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![luzerking](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/68b6/17be/06db/dbcd/c719/170f/2473/82ac1b37b2cc5ca6933ccfceb21760059113.jpg)
luzerking
Posts: 26 Member
Hi I'm new on this site I've just started working out abou a week ago and lost about 6 pounds not bad but I'm looking to step it up any advice? I've mostly been walking and running from 21/2 to 4 miles 5 times a week.
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