Getting tighter, leaner
lisabrick201
Posts: 2 Member
I am at a cross roads. Having lost 100lb successfully I am trying to get leaner (less body fat) and tighter (especially in my thighs, butt) but not weigh less (currently 5'4" and 104lb). My diet is pretty tight (100g prot; 120g carb; 25g fat) and I work out with weights 4 days a week. Any suggestions?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 435 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions