My name is Amanda. I'm 22, overweight and anxious.

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Replies

  • amazinglyanna92
    amazinglyanna92 Posts: 22 Member
    I sent you a request! :)
  • inclinedbeauty
    inclinedbeauty Posts: 38 Member
    I'm currently down 6 pounds!

    I'd love to share my journey with more people. :]
  • kjo3490
    kjo3490 Posts: 3
    Hey! I sent you a request. My names Kaitlin and I also suffer from horrible anxiety, working out really helps me. I'm at the gym for about two hours a day too!
  • zannyone
    zannyone Posts: 43
    I use to have terrible anxiety attacks, but found hot and cold showers helped me get over it. I did 3 minutes as hot as I could handle and then 30 seconds as cold as I could take. I would sometimes do several rounds of it and it was amazing how much it helped. I learned about it from Dr. Neil Nedley.
  • inclinedbeauty
    inclinedbeauty Posts: 38 Member
    Still open for friends :]

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