I was doing so well..

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  • jahillegas_51
    jahillegas_51 Posts: 143 Member
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    Everyone provided some great advice. The biggest thing is try something new, and if it fails to work for you. Sit down and reverse engineer why it failed. What happened, what were your thoughts/emotions, etc.

    Use those lessons as a building block to create the next approach to the problem. Over time you will begin to formulate a practice that works best for you and your life. Its something that is sustainable for you and makes you happy and enjoy life.

    The most challenging part about fitness, is yes there are some generally accepted principles or rules of thumb. However, each person is still their own science project in trying to experiment what works best for them within the grounds of those generally accepted principals.

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