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Staying on track while on holiday

stevebwalters
stevebwalters Posts: 3 Member
edited December 2024 in Introduce Yourself
How do you do this and still enjoy your holiday.

Replies

  • wizzybeth
    wizzybeth Posts: 3,574 Member
    I don't worry about being exact with logging - you can't be if you are eating out. I look for good choices at restaurants that appeal to me. I drink lots of water during the day and enjoy a cocktail or two at night. I walk a lot (sight seeing) or ride a bike if available.

    I don't deny myself treats but I don't go overboard either. I try to make it more about the location and the amenities there (hiking trails, tourist attractions like museums/lighthouses/etc) than about food.

    Moderation - in everything. :) If I know I want a big ol' lobster dinner with all the fixin's and melted butter, then during the day I am going to eat much fewer calories than normal.
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