Determined to be healthy

anitralahiri

I'm a mom, a wife, a teacher, a Yogi ... I want to be healthy for my loved ones and for me! My father died of a heart attack, and I want to learn from him and take great care of *me*. deal with all my emotions - joy, happiness, excitement, stress, anger - by pigging out on ice cream. I really need support and encouragement to get healthy.

huango

You can do this.
1st step is to write down a plan.
Not a huge plan, but a 1 step/change at a time plan.
Definitely put in an end goal, and by when you want to achieve it.
Take it day by day.

KellBell113

Hello dear! I'm so sorry for your loss.
Feel free to add me. I'm on a big journey to a healthy lifestyle. We could encourage each other along the way. First of all get a good plan in place. I'm glad you have come to MFP as there's lots of great people on here to help... you can do this!!!