Just a little hello.

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Tim_Cooper
Tim_Cooper Posts: 5 Member
in Introduce Yourself
Hello, I'm Tim.

Have been using the app on my phone for a long while, badly. Now I'm trying to commit to a healthier lifestyle and prevent my waistline expanding any further, so thought I'd try getting involved more.

Any suggestions or advice for maintaining a decent eating and exercise plan would be welcome :)

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  • PBWaffleCakes
    PBWaffleCakes Posts: 900 Member
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    Take it one day at a time.
    Welcome and Good Luck Tim!
  • OhMsDiva
    OhMsDiva Posts: 1,073 Member
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    Not to sound cliche, but make a plan that you can live with. Commit to it. Do not beat yourself up if you make a mistake. Just know that you can and will do it.
  • Tim_Cooper
    Tim_Cooper Posts: 5 Member
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    Thanks. Looking forward (honestly) to trying to be healthy again :)

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