Just a little hello.

Tim_Cooper

Hello, I'm Tim.

Have been using the app on my phone for a long while, badly. Now I'm trying to commit to a healthier lifestyle and prevent my waistline expanding any further, so thought I'd try getting involved more.

Any suggestions or advice for maintaining a decent eating and exercise plan would be welcome

PBWaffleCakes

Take it one day at a time.
Welcome and Good Luck Tim!

OhMsDiva

Not to sound cliche, but make a plan that you can live with. Commit to it. Do not beat yourself up if you make a mistake. Just know that you can and will do it.

Tim_Cooper

Thanks. Looking forward (honestly) to trying to be healthy again