Can't lose weight



  • novio50
    novio50 Posts: 778 Member
    We can attack from the activity side. Increasing intensity will help your body break through the monotonous routines of your workouts. Trying something new, a new stimulus will help you get more excited and challenge the body in areas that it may have not been challenged before.

    As for food, you may have to add more fat to your diet. If you're eating too clean the body won't lose weight like it should. Fat is our friend (in moderation and the healthy kind). It appears that you have some good suggestions as far as dieting, calorie tracking and counting go. Try some new foods, limit your alcohol. I think that rum in moderation isn't the worst for you, but weight loss sometimes requires a lifestyle change. So, it may be time to evaulate what's most important.