Guess the body fat?
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Replies
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Awesome! I'd venture to guess 9%! Now time to bulk up!0
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Wow, great job!0
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i liked the pic on the left you looked healthier1
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look great!0
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Yup. Time to bulk.0
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tugsandpulls760 wrote: »i liked the pic on the left you looked healthier
there is always one...5 -
Indeed
Op - you look great.0 -
Indeed
Op - you look great.
Thank you. Rather than start a new thread I'll just ask here and hope someone sees it....
Right now I get .4-.5g of fat and a minimum of 120g of protein per day. Is that still going to be ok?
Do you increase to 250 all at once or gradually? I guess I'm going to have an initial jump of water weight?
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Indeed
Op - you look great.
Thank you. Rather than start a new thread I'll just ask here and hope someone sees it....
Right now I get .4-.5g of fat and a minimum of 120g of protein per day. Is that still going to be ok?
Do you increase to 250 all at once or gradually? I guess I'm going to have an initial jump of water weight?
Wow! You look fantastic! I hope that you will post some updates during your bulk.
Someone recently posted this article and I have decided to use it as a guideline: http://www.bodybuilding.com/fun/how-to-eat-for-max-muscle-growth-at-any-age1 -
Indeed
Op - you look great.
Thank you. Rather than start a new thread I'll just ask here and hope someone sees it....
Right now I get .4-.5g of fat and a minimum of 120g of protein per day. Is that still going to be ok?
Do you increase to 250 all at once or gradually? I guess I'm going to have an initial jump of water weight?
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arditarose wrote: »Indeed
Op - you look great.
Thank you. Rather than start a new thread I'll just ask here and hope someone sees it....
Right now I get .4-.5g of fat and a minimum of 120g of protein per day. Is that still going to be ok?
Do you increase to 250 all at once or gradually? I guess I'm going to have an initial jump of water weight?
Ok. I think it was you who I saw mention increasing protein a bit beyond 1g being a good idea so..... And I just asked about initial water weight as far as trying to determine when I'm at a point where I'm actually gaining vs seeing "bloat" weight on the scale. Like...say I were to ultimately gain 15lbs. Would I chalk up 4-5 as being water? Probably doesn't matter. Just curious.....
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arditarose wrote: »Indeed
Op - you look great.
Thank you. Rather than start a new thread I'll just ask here and hope someone sees it....
Right now I get .4-.5g of fat and a minimum of 120g of protein per day. Is that still going to be ok?
Do you increase to 250 all at once or gradually? I guess I'm going to have an initial jump of water weight?
Ok. I think it was you who I saw mention increasing protein a bit beyond 1g being a good idea so..... And I just asked about initial water weight as far as trying to determine when I'm at a point where I'm actually gaining vs seeing "bloat" weight on the scale. Like...say I were to ultimately gain 15lbs. Would I chalk up 4-5 as being water? Probably doesn't matter. Just curious.....
You don't have to go beyond. I just like protein. Higher is more important during a cut anyway.
Here's the thing...you hard 250 cals and after the first week you're up 5 pounds. You know how to log, you know you aren't in that much of a surplus. So, it's water weight.1
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