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Planking

jackie_van_d
jackie_van_d Posts: 240 Member
edited December 2024 in Fitness and Exercise
Been contemplating this activity,
Web site recommendations?

Replies

  • wilsoncl6
    wilsoncl6 Posts: 1,280 Member
    Web site recommendations for planking? I'm not sure if there is a website specifically dedicated to planking. I'm sure you can find plenty of instructional videos on YouTube that gives you plenty of different types of planks to do.
  • jackie_van_d
    jackie_van_d Posts: 240 Member
    Thanks
  • StacyChrz
    StacyChrz Posts: 865 Member
    I agree, I have found YouTube to have a great variety of exercise and health related information. You may have to weed out the 'woo woo' but overall it's very helpful. I'm sure you'll find what you're looking for.
  • tulips_and_tea
    tulips_and_tea Posts: 5,762 Member
    You Tube or bodybuilding.com. Make sure you learn the proper form first, then learn all the variations. They are very effective so I'd say start doing them right away.
This discussion has been closed.

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