stuck

Rosemary7887
Rosemary7887 Posts: 4 Member
in Health and Weight Loss
I just can't seem to lose weight 180 i go down to 175 then no lower been that way for awhile. I wkout like 5 times a week cardio 30 to hr. Weight train as well.

Replies

  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    How many calories are you eating, and how are you measuring those? Weight loss has more to do with food eaten than with exercise.
  • malibu927
    malibu927 Posts: 17,562 Member
    nutmegoreo wrote: »
    How many calories are you eating, and how are you measuring those? Weight loss has more to do with food eaten than with exercise.

    Also how long have you been stuck at 175?

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