Rest days

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spiritbrat
spiritbrat Posts: 80 Member
in Motivation and Support
Do you take them?

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  • DresdenSinn
    DresdenSinn Posts: 665 Member
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    In the "off season" (Autumn/Winter) yes, Spring/Summer no..and I usually do 2-a-days in the "on season". With the right supplementation/diet/rest, I don't need rest days during "on season".
  • happyauntie2015
    happyauntie2015 Posts: 282 Member
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    I do now because I ended up with an injury from not taking rest days!
  • wtliftchick
    wtliftchick Posts: 84 Member
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    Not really. I do some physical activity every day. It might only be a walk or a short weight lifting session but I do something. The only time that I take a full day of rest is when I am sick.

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