PTSD and Weight Gain

DaniDoll57
DaniDoll57 Posts: 72 Member
edited December 2024 in Motivation and Support
I've been out of the army for five years. In that time I've gained over 50 lbs and I know it's mostly because of emotional eating and depression getting in the way of me succeeding.

I'm trying yet again to lose weight. I've lost 11 lbs of the 50 I gained but I want to lose 70 total. I need motivation and maybe some help in what I can do to not let my depression and weight beat me. I wanna be happy and healthy; the kind of person my husband knows I can be but I haven't truly shown him yet.

Assistance?

Replies

  • themagicalmatt
    themagicalmatt Posts: 39 Member
    I have ptsd from a specific incident and gained about 90lbs. I currently, this year just lost 62 and want to lose 50 more, I'd like to help if I can!
  • DaniDoll57
    DaniDoll57 Posts: 72 Member
    That would be wonderful!! Let's motivate each other then :) that's so awesome that you've lost over 60 now!
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