higher intake / calorie days? when losing weight.

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EvanK84
EvanK84 Posts: 458 Member
edited December 2024 in Food and Nutrition
How well does having 1-2 higher calorie days a week work for you so you don't plateau ? Or should you not start this unless you know for a fact that you have hit a plateau first before starting it.

Replies

  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    I've never noticed a difference whether I have them or don't. Others report otherwise. The highest I generally bother with is maintenance, which was today.
  • EvanK84
    EvanK84 Posts: 458 Member
    Nice! Thanks . I have been doing the same myself.
  • malibu927
    malibu927 Posts: 17,562 Member
    A plateau means you're eating at maintenance already, so eating more calories won't do anything to help you lose.
  • fr33sia12
    fr33sia12 Posts: 1,258 Member
    If you're eating less calories than you burn you shouldn't have a plateau right? According to CICO! So just make sure you have a deficit and you shouldn't plateau.
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