Goal: Shredding bodyfat

_johnfitness
_johnfitness Posts: 6 Member
edited December 2 in Introduce Yourself
Having my plan 8 weeks of losing fat. Aiming for 4-5kg! Beside my nutritional plan i train 6x a week - Push/Pull/Legs and Cardio. this app is useful to track my calories intake and macronutrients!!
Actual % : 40%Carbs 40% Protein 20%Fat
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