L-carnitine for skinny fat

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  • psuLemon
    psuLemon Posts: 38,422 MFP Moderator
    ruelha wrote: »
    Thanks guys.....
    So l carnitine won't really help
    Quit insane reps
    5by 5 instead
    No fasted cardio anymore
    Eat at maintainence
    Attempt a recomp
    Cardio acceleration between sets
    Split muscle groups
    Increased TUT on stuff I cannot add on weights
    N enough protein consumption
    This is what I've understood from everyone's valuable inputs. I'll just tweak my routines n incorporate these..... let's c how it goes :)

    That is way overcomplicated.

    First, there isn't anything wrong with 12-15 reps. You just wouldn't get as strong as you would, if you were doing 5. You can attempt to recomp since you don't want to lose weight, which is fine. But to make it easy on yourself, follow one of the below programs

    http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

    StrongCurves and NROL4W are very complete (like 6 month+ programs). Keep protein around .8g per lb of weight. And push yourself hard and work to get stronger.

    And if you like cardio, add it to the non lifting days.

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