Alternatives to protein powder in the breakfast

juliana1028

Hey everyone. I've been asking myself about this. I love to cook but sometimes it's bit rough to prepare a high-protein breakfast when you need to rush to get to work. I know chicken (or meat) are very adaptable to any recipe, but I wonder if you can recommend me another ingredient to use in the breakfast (after workout) instead of protein powderpowder.

debtay123

I use liguid egg whites in smoothies, or as eggs maybe with an whole egg for scrambles or omlettes.

RodaRose

Smoothies with milk or yogurt with a little bit of water, one fruit, some greens, and any of the following:
flax seeds, chia seeds, hemp seeds, almonds, peanut butter, sunflower seeds.

juliana1028

Thanks both, I'm gonna try them

superpowers2016

Make ahead Chia seed puddings, egg muffins, protein pancakes...

Enjcg5

Greek yogurt smoothie: 1c yogurt, 1c frozen fruit, lots of spinach, 1c almond milk, 1T chia seeds