mcdonalds v salad

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  • STEVE142142
    STEVE142142 Posts: 867 Member
    In my opinion the fact you didn't have to last night didn't have anything to do with it. Welcome to the human race you have cravings. It's just a matter of incorporating those Cravings into your lifestyle. For this to be successful you can't look at this is a diet. Diets are misery.

    I've lost 65 pounds in the past 6 months. It was the easiest thing I've ever done. I haven't given up anything. If I had to give up the occasional Wendy's hamburger slice of pizza or beer on the beach I couldn't do this. It's just a matter of incorporating it into your caloric intake goals.

    The problem comes when you start doing it all the time. Once in awhile will not hurt you at all in fact it'll make your lifestyle change a lot easier and more successful. Good luck and enjoy the journey
  • melonaulait
    melonaulait Posts: 769 Member
    I just had a salad burger the other night! I melted some cheddar on toasted burger buns, added some toppings, and instead of a burger (veggie) patty I used a load of lettuce. I recommend this technique.
  • tryett
    tryett Posts: 530 Member
    katandwaves wrote: »
    Sometimes I'll get a happy meal if I don't have a ton of calories to work with. If I have the room then I'll eat what I really want and either work the rest of my calories around it and/or get in some exercise. Mmmmm McDonald's

    ^^^ This
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