Pull ups

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  • BalletAndBarbells
    BalletAndBarbells Posts: 334 Member
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    Get a bar at home in a place where you'll use it - mine is in kitchen so every time kettle is boiling I can pull up, it's also at boron of stairs so everytime I go up or down I have to do a pull up.
    It's a long term goal but you'll get there, and boy does it feel good when you do!
    Also, chin ups, negatives, lat pull downs, overhead press and handstands!
  • OGBrojas
    OGBrojas Posts: 20 Member
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    How would I practice handstands?
    BalletAndBarbells wrote: »
    Get a bar at home in a place where you'll use it - mine is in kitchen so every time kettle is boiling I can pull up, it's also at boron of stairs so everytime I go up or down I have to do a pull up.
    It's a long term goal but you'll get there, and boy does it feel good when you do!
    Also, chin ups, negatives, lat pull downs, overhead press and handstands!

  • BalletAndBarbells
    BalletAndBarbells Posts: 334 Member
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    https://youtu.be/RAO7OG077Ac

    Give this a watch - it's a great way to get to handstand push ups! I practice against a wall in my spare room!
  • darrensurrey
    darrensurrey Posts: 3,942 Member
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    This is what I use to train friends to do pull ups: http://www.wimble.com/how-to-do-a-pull-up/

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