food under stress

nagdha

how to stay under control when stressed or after a bad day at work?what do you do? need help.any practical tips

dlkfox

Take a walk, go swimming, go to the gym.

KateTii

If you can't remove the cause of the stress, then you need to replace the stress eating with something else. If you're using food to cope with a situation, removing the food won't work unless you replace it with something else. Some people like exercise, others like talking to someone. For me, I need to stop, realize i'm stressed and then take time to breathe and organise my thoughts - however most of my stress is caused by anxiety.

RodaRose

Work on other ways to relieve the stress. Look at deep breathing techniques on YouTube

terbusha

Give yourself something to do. I always find that when I'm busier in the evenings, I have much less of a tendency to snack. When you're bored, that's when you end up snacking away

queenliz99

Yoga

ogtmama

Cup of tea (or glass of wine) and a bath...then brush and floss your teeth so you're less likely to eat.