Sad just can't seem to get it righy

mrsrkearns

I've bought a food scale measure everything and as far as I can see changed nothing...I'm so sad I still weigh 262 seems it stays there for over a month...add 3 pounds by end of day weight ...I'm starting to think I'm crazy and and think did I really lose 18 pounds or not??? Help very discouraged

zoeysasha37

If your not losing weight, your not eating at a calorie deficit

How many calories are you eating? Are you eating back your exercise calories?

LivingtheLeanDream

If your weight has stayed the same for over a month you need to look at how much you are eating but don't give up, stick with it, tweak a few things in your diet and the weight will start to come off.

terbusha

It certainly sounds like you're not eating the right amount of calories. Can you share more, so we can help you better?