Upper Body At Home?

DaniDoll57

Does anyone have suggestions? I don't have any equipment at home outside of 3 and 5 lb hand weights and a cheap elliptical. I'm doing cardio every night with maybe one night a week off. I know I need to incorporate strength workouts which pretty much means core and upper body.

Is there anything I can do at home that would work just as well as going to a gym? I'll be starting full time work soon with a new promotion so my time is limited.

AliceDark

Look into a book called You Are Your Own Gym. They're body-weight resistance exercises that don't require equipment. Apparently, there's also an app and a bunch of YouTube videos that you can follow.

jemhh

I like this full body bodyweight routine: http://www.startbodyweight.com/p/start-bodyweight-basic-routine.html

mochachichi

You can try these 50...just not all in the same workout

http://greatist.com/fitness/50-bodyweight-exercises-you-can-do-anywhere

DaniDoll57

Thanks for all your great suggestions! I've already peeked at these quick and I think that's what I was looking for.