Help!!! I want tone up but not ripped.

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vjirons
vjirons Posts: 27 Member
in Introduce Yourself
i'm lost with what I have to do, in terms of exercise and a eating programme. I don't want to start some type of exercise that is wrong for what I want.
Thanks

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  • singingflutelady
    singingflutelady Posts: 8,736 Member
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    Good thing gaining a substantial amount of muscle as a women without steroids is pretty much impossible so you don't have to worry about it. You can do any form of exercise you want,
  • vjirons
    vjirons Posts: 27 Member
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    Thank you for your reply.
  • Kamikazeflutterby
    Kamikazeflutterby Posts: 775 Member
    edited June 2016
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    singingflutelady wrote: »
    Good thing gaining a substantial amount of muscle as a women without steroids is pretty much impossible so you don't have to worry about it. You can do any form of exercise you want,

    Yes, the answer is also to be lazier than the people you consider ripped, which is really, really easy. No one wakes up with an accidental six pack.

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