Food diary
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lilheidi76
Posts: 28 Member
Do you include cups of tea and coffee that you may drink into your food diary?
0
Replies
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If the coffee has cream, I log the cream and then end up logging the coffee as well cause I have the app open.
Tea I usually don't.2 -
I dont drink coffee but if there is calories in it i would. Tea is usually 0 calorie so i just log it as water1
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We dont tend to use creamer in Australia. But usually we have milk.
I think I'll start tracking it then.
Thanks for your replies.0 -
I don't log my tea but will log milk or sugar if I use it.1
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