Why do i lose weight everywhere besides my stomach?

Kar_202
Kar_202 Posts: 4 Member
edited December 2024 in Fitness and Exercise
I'm almost to my goal weight, I am now 131, my goal is 120lbs. everything is toning up and looking good besides my stomach. Any ideas, exercises or diets I can do to help with this?

Replies

  • AllOutof_Bubblegum
    AllOutof_Bubblegum Posts: 3,646 Member
    You can't spot reduce. The fat will reduce from wherever you are genetically predisposed to lose fat from first. Stay consistent and eventually your trouble areas will see results, too.
  • Amrik10
    Amrik10 Posts: 93 Member
    Have you tried certain exercises that will target that area more to see if that can help? Hope you achieve your goal. Good luck
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    Everyone will loose it differently. But unfortunately you cannot spot reduce fat. But keep on going! Stay consistent, and you should see great results!
  • jessef593
    jessef593 Posts: 2,272 Member
    I guarantee you have lost some fat on your stomach, you just lose from there slower. Think of it this way, the areas with vital organs will generally have higher fat concentrations close to them, for both warmth and protection. Then when it comes to the extremities, your body will tend to store less fat since when it comes to survival, fingers, hands, toes, arms, and legs are all expendable in order to ensure that we keep on living.
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