Exercises that help thighs

lindzaysjourney
lindzaysjourney Posts: 6 Member
in Fitness and Exercise
Anyone know any machines or any exercises that help time thighs
Thank ya ! Add me if you want also !

Replies

  • jessef593
    jessef593 Posts: 2,272 Member
    None. It's called a caloric deficit. Research CICO and TDEE. If you want to build muscle in order to increase muscle mass and definition. It all depends on what part of the thighs. There's squats, front squats, box squats, Jack squats, reverse hack squats, lunges, Bulgarian split squats, stiff leg deadlifts, Romanian deadlifts, leg presses both wide and close stance, hip abductions and adductions, leg curls, and quad extentions. All workouts that target different parts of your legs.
  • BeccaBollons
    BeccaBollons Posts: 652 Member
    Is this to shrink them or grow them?

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