How to not include calories burned fro exercise

baci2222
baci2222 Posts: 21 Member
in Fitness and Exercise
I want to add my exercise into day, although it adds my calories burnt into dairy. How to turn this function off. Thanks

Replies

  • ponycyndi
    ponycyndi Posts: 858 Member
    You have to pay for the premium (not worth it for me)

    You can edit the calories burned to one when you're inputting the minutes.
  • baci2222
    baci2222 Posts: 21 Member
    Thank you:)
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    are you using TDEE method to calculate your daily calories? if not, you should eat exercise cals back.
  • 50extra
    50extra Posts: 751 Member
    I don't have premium and I can change the calories. I go to add exercise - cardio - search for exercise - when i enter in the minutes it automatically give calories burned, you can change that to whatever you want.
  • baci2222
    baci2222 Posts: 21 Member
    Thank you:) yes I'm doing TDEE
  • DaddieCat
    DaddieCat Posts: 3,643 Member
    Before I had premium and turned that off, I would just edit the calories to say "1" instead of the crazy numbers it would give me.
  • NorthCascades
    NorthCascades Posts: 10,968 Member
    Don't enter them in the first place. If they're coming from your Garmin or something, turn the sync off.

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