Good Fats?

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rachyray19
rachyray19 Posts: 13
in Food and Nutrition
What are some of your favorite GOOD FATS?

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  • Marll
    Marll Posts: 904 Member
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    Beef Tallow
    Lard
    Coconut Oil
    Olive Oil
  • emc916
    emc916 Posts: 77
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    Coconut Oil
    Olive Oil
    Grass fed Butter
    Ghee
    Avocados
    Almonds
  • diannethegeek
    diannethegeek Posts: 14,776 Member
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    almonds, peanut butter, avocados, cheese
  • justwanderful
    justwanderful Posts: 142 Member
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    I enjoy a wide variety of fats. They all have a purpose and are all GOOD. I think canola oil is great. It has great fat ratio, and can handle high heat. I love olive oil in salads and some cooking. With some recipes I use lard for that authentic taste. I fry eggs and fish in butter. And let’s not forget the natural fat in meat, fish and eggs, which I eat regularly. There are no bad fats, only overindulgence.
  • Carnivor0us
    Carnivor0us Posts: 1,752 Member
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    Coconut oil
    ghee
    grass-fed butter
    red palm oil
    macadamia nut oil
  • ngyoung
    ngyoung Posts: 311 Member
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    Coconut Oil
    Olive Oil
    Grass fed Butter
    Ghee
    Avocados
    Almonds

    ^^These plus lard, love my bacon. F*&% canola oil, that crap will kill you ;)
  • Mr_Excitement
    Mr_Excitement Posts: 833 Member
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    I've heard different things about peanut butter, so I'm honestly curious about it. Is it only good if it's the all-natural type?
  • Achrya
    Achrya Posts: 16,913 Member
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    I use coconut oil on my scalp and olive oil diluted with water on my hair.
  • annem715
    annem715 Posts: 4 Member
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    I started using coconut oil for cooking and continue to use olive oil in salads.
  • Escape_Artist
    Escape_Artist Posts: 1,155 Member
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    Avocados
    Coconut oil
    Olive Oil
    Nuts


    oh and bacon ^_^
  • xoemmytee
    xoemmytee Posts: 162 Member
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    this thread gives me faith in humanity :)

    My go-to fats are cream, butter, bacon grease, avocado, and cheeeeeeese. I'll have coconut oil when I can afford it . Not sure how to really use ghee/lard :(
  • Escape_Artist
    Escape_Artist Posts: 1,155 Member
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    this thread gives me faith in humanity :)

    My go-to fats are cream, butter, bacon grease, avocado, and cheeeeeeese. I'll have coconut oil when I can afford it . Not sure how to really use ghee/lard :(

    Yeah Coconut Oil is quite pricey!
    I found that Costco has the lowest price for the size I am getting (huge bucket actually O_o)
    Carrington Farms is the brand I believe.
    17.99 for 1531g, which is the lowest in my area
  • getting_fit86
    getting_fit86 Posts: 128 Member
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    peanut butter!!
  • neanderthin
    neanderthin Posts: 10,020 Member
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    Nothing refined.

    EVOO
    Organic butter
    Duck fat
    Avocado oil
    Lard
    Coconut oil
  • getting_fit86
    getting_fit86 Posts: 128 Member
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    peanut butter!!
  • cwolfman13
    cwolfman13 Posts: 41,867 Member
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    Anything that is un-refined and anything that is not partially hydrogenated, man made trans fats.
  • ahmadfahmy
    ahmadfahmy Posts: 214 Member
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    What are some of your favorite GOOD FATS?

    coconut oil and natty peanut butter

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