2 months progress of strength training...

lilysmama08

There's a 14 lb difference between the two pics. First picture is from May 6th, second is today, June 29th.





I have a longgg way to go, about 19 pounds left to lose and a lot more work. 87 pounds down so far....

odirish

you can really see the difference. You look great

empmmurray

You look awesome!!!
Can you give me an example of your workouts? I am new to strength training and super overwhelmed!
amazing job!

mkakids

Great job!

carmkizzle

Wow, what a difference! You look fantastic! I was going to wait until the end of August to get back into weight lifting, but you just gave me a reason to start back ASAP.

lilysmama08

empmmurray wrote: »

You look awesome!!!
Can you give me an example of your workouts? I am new to strength training and super overwhelmed!
amazing job!

I haven't committed to going to the gym yet, so this is all done at home with dumbells.

On Mondays, wednesdays, and Fridays I do lower body & hiit cardio.

On Tuesdays and Thursdays I do upper body, abs, and hiit cardio.

Lower body consists of ...stiffleg deadlifts, pulse squats, regular squats, sumo squats, lunges, calf raises, glute bridges, & donkey kicks. With the heaviest weight I can manage. 10-20 pounds per hand.

For upper body I do fitnessblenders (on youtube, free!) Upper body workout, it's 50 minutes long.

Hiit cardio is also on fitnessblenders YT. I do the red light green light hiit most days. It's 18 minutes long.

For abs I do fitnessblenders 8 minute abs.

Saturdays and Sundays are rest days.

quiksylver296

Love it! Good work!

lilysmama08

Also, I recommend not wearing black Capris to take pics in lol. Here are some compared in shorts...

lilysmama08

lilysmama08

valerieuk1708

Awesome! I like the way your arms look! I have chicken wings at the moment that I'm trying to get rid off lol lots of strength training so they can disappear for good :-)

mustb60

Really great progress!! Specifically in the definition of stomach.

Domilg23

Wow!

RandiNoelle

Way to go! I keep putting off starting a strength training program but your progress is really giving me the push to start!

treehugnmama

Thanks for sharing you look great!!!...I can't believe you accomplished that in two months good for you

myaminals

Congrats! your progress is awesome! what kind of strength training are you doing?

Syneea

Great job!!

smkondy

Double wow!! What a difference-great work-congrats!!

123pingpong

Wow! You look great!

lilysmama08

myaminals wrote: »

Congrats! your progress is awesome! what kind of strength training are you doing?

I posted my workouts a few comments above yours. Let me know if you need more explanation! ☺

Koorii

Excellent work! Many people (especially women) don't like and don't understand the value of lifting!

jenmariecontreras

Awesome results! I plan on starting my strength training today. Keep up the great work!

Keladelphia

Awesome progress. You look great girl! Keep it up

caughtredhandd83

Great job! That's amazing progress! And thank you for sharing. I've been weight training one day a week, but after seeing your results I'm going to increase that. I also checked out the free blended work outs on YouTube. Did you have a lower body one that you particularly liked? Thanks again and keep up the good work!

myaminals

lilysmama08 wrote: »

myaminals wrote: »

Congrats! your progress is awesome! what kind of strength training are you doing?

I posted my workouts a few comments above yours. Let me know if you need more explanation! ☺

Thanks I completely missed that comment. Congrats again! You are doing great!

lilysmama08

caughtredhandd83 wrote: »

Great job! That's amazing progress! And thank you for sharing. I've been weight training one day a week, but after seeing your results I'm going to increase that. I also checked out the free blended work outs on YouTube. Did you have a lower body one that you particularly liked? Thanks again and keep up the good work!

Yes I started with the brutal butt & thigh 30 minute workout.

lilysmama08

Thanks everyone! It's very motivating when people can see the change!