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Question on how to track my dinner??

monbeaucher
monbeaucher Posts: 75 Member
edited January 29 in Food and Nutrition
I'm going to a vegan cafe for dinner and I have no idea how to keep track of my calories. Anyone have any tips to help?

Replies

  • Pearsquared
    Pearsquared Posts: 1,656 Member
    You can either estimate based on what you eat, or just enjoy and get back on track the next day. The damage from one meal, especially in a vegan restaurant, will likely be minimal.
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