Spartan Race

palmerc19

I'm doing a Spartan race in December, im super excited, any advice or tips to maximize my training!? And what's the best way to achieve pull ups and rope climbing?

esjones12

What race are you doing? That can have some impact on your training. But lots of cardio and body weight and grip exercises for endurance will be on the list. There are a lot of factors that go into pull ups. Google can show you things to work on to help build up to one. Rope climb is technique. Google videos to learn how to do the S-hook or J-hook with your feet. Then it's all in the hips. Highly recommended to practice on a rope if you can find one.