Fat is fuelling my weight loss!

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  • SideSteel
    SideSteel Posts: 11,068 Member
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    zyxst wrote: »
    jordiblu wrote: »
    I eat a ton of healthy fats everyday
    queenliz99 wrote: »
    My diary is open too

    My diary is open and I eat same foods everyday and always full and very satisfied
    Basically it's all whole foods nothing processed no chemicals or additives
    So simple ingredients in every meal:
    Avocados (2-3 a day!)
    Tons of vegetables (80% plant based)
    Fish eggs and sometimes grilled chicken breast but I plan to go back to vegetarian next week
    No sugar no dairy and no gluten ever
    Once in while quinoa
    But mostly high vegetables and fat and lean protien limited carbs
    Feel free to add me

    I confess, when people say they have an open diary and say they don't eat "processed" foods, I go look.
    009n503eawpj.gif

    ^ LOL
  • TR0berts
    TR0berts Posts: 7,739 Member
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    zyxst wrote: »
    jordiblu wrote: »
    I eat a ton of healthy fats everyday
    queenliz99 wrote: »
    My diary is open too

    My diary is open and I eat same foods everyday and always full and very satisfied
    Basically it's all whole foods nothing processed no chemicals or additives
    So simple ingredients in every meal:
    Avocados (2-3 a day!)
    Tons of vegetables (80% plant based)
    Fish eggs and sometimes grilled chicken breast but I plan to go back to vegetarian next week
    No sugar no dairy and no gluten ever
    Once in while quinoa
    But mostly high vegetables and fat and lean protien limited carbs
    Feel free to add me

    I confess, when people say they have an open diary and say they don't eat "processed" foods, I go look.
    009n503eawpj.gif


    But, do you shake your head, laugh, both, or something else when you see quite a few processed items in said diary?

    Me? Depends on my mood. Shook my head today.
  • gonetothedogs19
    gonetothedogs19 Posts: 325 Member
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    Since fat doesn't make you fat (it's excess calories and lack of exercise that make you fat), and for some people fat provides more satiety than carbs, I propose that fat content be removed from all nutrition labels.

    It's just natural for people who are not educated in nutrition to assume that eating fat makes you fat. The only way to end their worries is to remove the labels.

    Sadly, it will never happen.
  • zyxst
    zyxst Posts: 9,136 Member
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    TR0berts wrote: »
    zyxst wrote: »
    jordiblu wrote: »
    I eat a ton of healthy fats everyday
    queenliz99 wrote: »
    My diary is open too

    My diary is open and I eat same foods everyday and always full and very satisfied
    Basically it's all whole foods nothing processed no chemicals or additives
    So simple ingredients in every meal:
    Avocados (2-3 a day!)
    Tons of vegetables (80% plant based)
    Fish eggs and sometimes grilled chicken breast but I plan to go back to vegetarian next week
    No sugar no dairy and no gluten ever
    Once in while quinoa
    But mostly high vegetables and fat and lean protien limited carbs
    Feel free to add me

    I confess, when people say they have an open diary and say they don't eat "processed" foods, I go look.
    009n503eawpj.gif


    But, do you shake your head, laugh, both, or something else when you see quite a few processed items in said diary?

    Me? Depends on my mood. Shook my head today.

    Usually a facepalm.

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