Toning tum
Options
mrsdeborahskelton
Posts: 7 Member
What's the best why
0
Replies
-
Fork putdowns and table push-aways. Also lifting has helped.2
-
Chef_Barbell wrote: »Fork putdowns and table push-aways. Also lifting has helped.
^ This, essentially eat less than you burn (caloric deficit). Lifting with adequate protein will also help, as it will ensure a larger % of your weight loss comes from fat.1 -
planks. they don't kill your back like situps.1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 398 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 976 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions