Toning tum

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mrsdeborahskelton
mrsdeborahskelton Posts: 7 Member
edited December 2024 in Fitness and Exercise
What's the best why

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  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    Fork putdowns and table push-aways. Also lifting has helped.
  • erickirb
    erickirb Posts: 12,295 Member
    Chef_Barbell wrote: »
    Fork putdowns and table push-aways. Also lifting has helped.

    ^ This, essentially eat less than you burn (caloric deficit). Lifting with adequate protein will also help, as it will ensure a larger % of your weight loss comes from fat.
  • gothchiq
    gothchiq Posts: 4,590 Member
    planks. they don't kill your back like situps.
  • erickirb
    erickirb Posts: 12,295 Member
    gothchiq wrote: »
    planks. they don't kill your back like situps.

    they also don't help with losing fat in the mid section. They are a good exercise to strengthen core though
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