Out of breath

kate141987
kate141987 Posts: 513 Member
edited December 2024 in Chit-Chat
Ok Iv got this issue and it's bothering me
I am going back to the gym soon and getting myself back into working out (can't wait) but I always seem to get so out of breath it stops me from working out as much as I want to. Am I just unfit?

Replies

  • _incogNEATo_
    _incogNEATo_ Posts: 4,537 Member
    Probably
  • cuckoo_jenibeth
    cuckoo_jenibeth Posts: 1,434 Member
    It will get better in time. You will be surprised how quickly it gets better! Meanwhile, make sure you work on control...in through the nose, out through the mouth
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