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Restarting

gabrielleelliott90
gabrielleelliott90 Posts: 854 Member
edited December 2024 in Motivation and Support
So finally feel able to come back to mfp after gaining a heap of weight. Going to Oz on Tuesday from England to visit relatives for a holiday. How do I keep doing mfp ?!

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    Don't go crazy with food, eat with moderation. Have fun on your holiday, make sure you get some walking in!! And when you get back start logging again.
  • queenliz99
    queenliz99 Posts: 15,317 Member
    @shadow2soul just posted this on another thread. This may come handy


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    [/quote]

  • Tw3ntee20
    Tw3ntee20 Posts: 4 Member
    I know where you are coming from about restarting. I've restarted more times than I care to count. As for your trip, you don't really have to change much. It's all about management. Be mindful of your food choices. Get exercise where you can. Don't deny yourself a little treat. It's a holiday! But the operative word there is little. You can do this.
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