Restarting

gabrielleelliott90

So finally feel able to come back to mfp after gaining a heap of weight. Going to Oz on Tuesday from England to visit relatives for a holiday. How do I keep doing mfp ?!

queenliz99

Don't go crazy with food, eat with moderation. Have fun on your holiday, make sure you get some walking in!! And when you get back start logging again.

queenliz99

@shadow2soul just posted this on another thread. This may come handy




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Tw3ntee20

I know where you are coming from about restarting. I've restarted more times than I care to count. As for your trip, you don't really have to change much. It's all about management. Be mindful of your food choices. Get exercise where you can. Don't deny yourself a little treat. It's a holiday! But the operative word there is little. You can do this.