Let's meet officially
rach_holla
Posts: 4 Member
My name is Rachael. I've been here a long time because I haven't lost the weight. Yet I haven't lost my vision. Looking at my trends I discovered that my starting weight in 2014 is now my goal. I track my calories accurately but often eat at maintenance. Right now my focus is on building and shaping my muscles because I really need exercise in my life and it's likely an unexplored tool in managing a calorie defecit.
Do you have any advice on beating the guilt and all the "should"? How do I zero in on determination?
Do you have any advice on beating the guilt and all the "should"? How do I zero in on determination?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions