Weekly Weigh In

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geminigarcia199017
geminigarcia199017 Posts: 529 Member
edited December 2024 in Health and Weight Loss
So last weeks weigh in was the first time & the number was what I was expecting. Now the second week of my weigh in I am expecting between 0.5 - 1.0 pound loss. Are my expectations unrealistic.I know weight loss is not linear though.

Replies

  • scoii
    scoii Posts: 160 Member
    Too many variables, your salt levels mean you could put on a few pounds of water weight, if you're female your monthly cycle could add a few pounds.
  • fr33sia12
    fr33sia12 Posts: 1,258 Member
    Your expectations aren't unrealistic, as long as you have had a calorie deficit by doing the usual weighing and logging all the food you eat and logging exercise.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    geminigarcia199017 wrote: »
    So last weeks weigh in was the first time & the number was what I was expecting. Now the second week of my weigh in I am expecting between 0.5 - 1.0 pound loss. Are my expectations unrealistic.I know weight loss is not linear though.

    have you been eating in a calorie deficit?
  • Unknown
    Unknown
    This content has been removed.
  • fr33sia12
    fr33sia12 Posts: 1,258 Member
    geminigarcia199017 wrote: »
    fr33sia12 wrote: »
    Your expectations aren't unrealistic, as long as you have had a calorie deficit by doing the usual weighing and logging all the food you eat and logging exercise.

    Yes,I have done a calorie deficit this week & the usual weighing and logging all the food I ate and logging exercise.But I am nervous whether I am going to lose weight this week.

    I remember the other posts you created regarding weighing yourself and being nervous about it, to which a lot of people gave some great advice, so I'd go back to them posts and read through them again for more information.
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