Starting again after baby!

beki1x

Hi everyone, I've beem dieting & exercising since monday lol! Back in 2012 I went from 16.5 stone to 11.5 stone, I had my son 11 months ago & have just been lazy since currently weighing in at 14stone 5lbs.. My target is 11 stone! Feels like I've done well since monday, just need some friends so I can keep up my motivation! Im from Birmingham, UK. I look forward to speaking to some of you xxx

socioseguro

Welcome
I recommend that you read MFP Most Helpful post, at the beginning of this message board
here is a link
http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest
Buy yourself a food scale, weigh everything you ingest and log it at MFP
If you eat at a deficit ( calories burned higher than calories ingested), your body weight will decrease
Good luck in your healthy journey