Starting again after baby!
beki1x
Posts: 8 Member
Hi everyone, I've beem dieting & exercising since monday lol! Back in 2012 I went from 16.5 stone to 11.5 stone, I had my son 11 months ago & have just been lazy since 
currently weighing in at 14stone 5lbs.. My target is 11 stone! Feels like I've done well since monday, just need some friends so I can keep up my motivation! Im from Birmingham, UK. I look forward to speaking to some of you xxx
currently weighing in at 14stone 5lbs.. My target is 11 stone! Feels like I've done well since monday, just need some friends so I can keep up my motivation! Im from Birmingham, UK. I look forward to speaking to some of you xxx 0
Replies
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Welcome
I recommend that you read MFP Most Helpful post, at the beginning of this message board
here is a link
http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest
Buy yourself a food scale, weigh everything you ingest and log it at MFP
If you eat at a deficit ( calories burned higher than calories ingested), your body weight will decrease
Good luck in your healthy journey0
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