Anyone following blood type diet?

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my3boys7145
my3boys7145 Posts: 10 Member
edited December 2024 in Getting Started
I started following the blood type diet a year ago. Lost 20 pounds FAST. Then I hurt my knee - therapy has it almost at 100%, but gained 15 back due to lack of activity and eating gluten again. I started back up last week. Just curious if anyone else is following that lifestyle?

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  • Hornsby
    Hornsby Posts: 10,321 Member
    Blood type diet is woo. I'd look for a different option if I were you.
  • my3boys7145
    my3boys7145 Posts: 10 Member
    I respect your opinion and not sure what woo means - lol. i follow it about 80% and do not proclaim it to be a fix for everyone, but it did help keep me off medication for ulcerative colitis as well. It has me on a very clean diet which I feel is healthy - chicken, turkey, fish, veggies and some fruits. No beer though - : (. I have found that some foods do bother me and this gives me a guideline. I'm not 100% for sure, but I do look and feel healthier when following it.
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