anyone plays just dance as exercise?

HiCarol1
HiCarol1 Posts: 34 Member
edited December 2024 in Fitness and Exercise
Hi, just wondering if anyone here plays just dance as exercise? What are your thoughts on it.

Replies

  • kendahlj
    kendahlj Posts: 243 Member
    I don't include this in my regular workout rotation, but when I play, it's a damn good workout. You can really work up a good sweat and it's fun. I think it's a fine way of burning calories.
  • shadow2soul
    shadow2soul Posts: 7,692 Member
    I do it for cardio from time to time. I like to turn on nonstop shuffle and then just go for 45-65 mins.
  • SonyaCele
    SonyaCele Posts: 2,841 Member
    i used to play the WII DDR for cardio exercise every night, i looooved it and burned zillions of calories and got in great shape. I'd still play it now if it wasn't so noisy and didnt' bother everyone in my house.
  • MostlyWater
    MostlyWater Posts: 4,294 Member
    No. You need to lift weights too.
  • SonyaCele
    SonyaCele Posts: 2,841 Member
    MostlyWater wrote: »
    No. You need to lift weights too.

    no you dont. lots of people exercise without ever touching a weight.
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