working out too much??? (doesnt make a difference?)

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  • lauranewman130
    lauranewman130 Posts: 36 Member
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    What are your macros? You may need to shake things up - adjust your macros to more efficiently suit your metabolism and needs and /or change your work outs a bit. The body gets acclamated and more efficient at doing the same thing. But also to your question-- overtraining can stall weight loss especially if you're not eating enuf to support it. Evil isn't it ?! ;-)

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