We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Not sure where to start

MsDee15
Posts: 25 Member
I've told myself I could do videos on my own but now I'm debating whether I should hire a personal trainer. I'm waiting to finish up medicine so I can dedicate myself.
0
Replies
-
Weight loss is 90% in the kitchen. The best thing to spend your money on is a digital food scale. Track calories for weight loss, go to the gym for health and performance. Full disclosure, I have a personal trainer.3
-
I have a personal trainer, for now, as long as I can afford her. But, as WBB55 said, weight loss is more about food than movement. The trick to losing weight is to start, right now. Log your food. The trick to beginning to exercise is to START, right now. All you have to do is move--walk, dance. Jump up and down. You don't have to have a perfect plan for weight loss or exercise. To lose weight, follow MFP. To exercise, just MOVE your body. That's all there is too it. No magic formulas needed.3
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions