Deconditioning in a week?!

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CeeBeeSlim
CeeBeeSlim Posts: 1,406 Member
edited December 2024 in Fitness and Exercise
Family's getting together for the holiday and they won't get my exercise routine. I usually bring my DVDs, do YouTube, use the bike and treadmill I bought for my parents, and do something daily. I'll hear I'm small enough, I'm crazy, I'm killing myself, etc. I just don't want to deal with it, so thinking to skip the routines, but can feel my muscles softening already.

Replies

  • CeeBeeSlim
    CeeBeeSlim Posts: 1,406 Member
    My post cut off. Will this be a big deal or no?
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    You won't lose condition in a week
  • lorrpb
    lorrpb Posts: 11,463 Member
    Shouldn't be a problem.
  • l_juliett
    l_juliett Posts: 7 Member
    If you only do cardio, you won't lose your condition within a week. It even may help you, when you give your body time to relax.
  • STEVE142142
    STEVE142142 Posts: 867 Member
    Different opinion. Screw what they think. Remember you're doing this for yourself and not for them. Tell them you enjoy doing this.
  • Colt1835
    Colt1835 Posts: 447 Member
    I think it's a huge deal that you would consider letting other people control your health. I only see two options.

    1. Tell them to shut up and do what you want.
    2. Don't go.
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