Need to Lose 54lbs

BabyBabt

I have been struggling with a food addiction for the past 4 years. I come from a very poor family. There would be some days where all I could eat was a cup of ramen and a piece of bread and on other days no food at all. I recently finished school and got a good sales job and ever since I've been able to afford food its like I go crazy with it. It's like I keep telling myself the food isn't going to run out but I still find I'm overeating all the time. It's an addiction. I catch myself binge eating and sometimes just not realizing how much I'm eating. Ive gained so much weight!
I'm hoping this app/site can help me get this food habit under control. 54lbs for my goal weight but ultimately I want to start and I don't want to stop. I'm tired of giving up. Yes I've tried diets here and there and tried restriction but nothing works because I start over eating again.

lisa2037

Hello. I am also at the beginning of my fitness pal weight loss journey. I am just starting week two. Down 3lbs. Doesn't seem like much but it is a safe amount according to the dietician. She has me on a 1500 cal day. If I can do it, I truly believe you can, too. Don't give up. Tracking everything helps a lot. Don't give up and track everything. Seeing the numbers helped me a lot.

BabyBabt

3lbs is great! Heck to see any negative numbers would be a big deal to me. It's sometimes shameful to track everything but I will do it anyways. Mostly because i feel guilty seeing how much I eat.

lamprechterilene

Hi there
I highly recommend The Diet Cure by Julia Ross, that book is life changing for anyone battling any addiction, especially food. I Added you so that we can talk more if you'd like to.

BabyBabt

Thanks for the recommendation. Funny enough I've been looking for some weight loss books or weight loss meditation tapes. So I appreciate it.