sigh . . . already feeling overwhelmed & intimidated

Options
2»

Replies

  • lorrpb
    lorrpb Posts: 11,464 Member
    Options
    You don't have to do this! But consider taking small steps as you feel able. You might be able to count calories or use a food scale for a short time and become very good at estimating your portion sizes, then discontinue the detailed weighing.

Categories