Back at it again!!

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LifeInProgress2013
LifeInProgress2013 Posts: 4 Member
in Health and Weight Loss
Hello all!! Jessica here from Ohio. I'm back after a 2 year break and too many pounds gained. I'm looking for more friends to encourage one another! Also I would like to look at your diary logs to get ideas on healthy foodies!

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  • leanjogreen18
    leanjogreen18 Posts: 2,492 Member
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    Hi Jessica,

    I'm new here as well so you may want to rely on more experienced ones. I'm doing the zig zag method or calorie cycling, 6lbs down in a week and a half. So far so good. As far as eating healthy I kinda eat what I want as long as it fits in my calories for the day. I have one 1500 calorie day and one 1300 calorie day so I save things like potatoes which I can't live without for those days. I have one 999 calorie day which I eat pretty light like salads and steamed veggies. Zero Strawberry yogurt and skinny cow ice cream bars are my sweets when I can fit it in however I'm not a huge sweet eater.

    Having said that I've substituted sandwich thins for sandwich breads, boca burgers instead of meat, soy and almond milk instead of cows milk. I also make sure to measure everything and I plan on getting a food scale.

    I'm not adding back in my exercise calories yet as I'm only walking right now.

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