26lbs Lost - Before and after pic

laylabaca · July 2016

I am currently at the halfway point of my weight loss journey. I lost 26lbs in 6 months by eating an average of 2,000 calories a day. Walking is my only form of exercise at the moment but I will be adding weight training and aerobics to my routine.

emmtmeee · July 2016

Well Done !!!!

bametels · July 2016

Congratulations, you look fantastic!

pawfectly · July 2016

You look so pretty and cute! Keep up the good work

deniserzaj · July 2016

Keep up the great work...

Peezy4President · July 2016

Wow, you look awesome.. Good job

cbstewart88 · July 2016

Congratulations - good work! I'm happy for you

laylabaca · July 2016

Thank you all for the nice comments!!

lenoresdream · July 2016

You look great well done! Keep going strong!

smkondy · July 2016

Wow that's really great progress!! You look fantastic!! Keep it up-i know you will hit your goal soon!!

laylabaca · July 2016

Thank you @smkondy and @lenoresdream!!!

carmexaldewin87 · July 2016

You have done a fantastic job thus far!!!

laylabaca · July 2016

Thank you @carmexaldewin87!!

Rebekah_89 · July 2016

laylabaca wrote: »

I am currently at the halfway point of my weight loss journey. I lost 26lbs in 6 months by eating an average of 2,000 calories a day. Walking is my only form of exercise at the moment but I will be adding weight training and aerobics to my routine.

That's great that you could still eat at 2,000 calories a day and just walk and lose that. Did you do clean eating or ate what you wanted and maintained at 2000? How long did you walk for (time) and how many times a week?

laylabaca · July 2016

Rebekah_89 wrote: »

laylabaca wrote: »

I am currently at the halfway point of my weight loss journey. I lost 26lbs in 6 months by eating an average of 2,000 calories a day. Walking is my only form of exercise at the moment but I will be adding weight training and aerobics to my routine.

That's great that you could still eat at 2,000 calories a day and just walk and lose that. Did you do clean eating or ate what you wanted and maintained at 2000? How long did you walk for (time) and how many times a week?

Not all of my eating is clean. I have my moments just like everyone else does and will eat fattening foods... its all about moderation and staying at or going under the 2,000 calorie count. I walk for at least 30 minutes a day 5 days a week. I do tend to walk more than 30 minutes a day but I keep the 30 minutes as my goal for my busy or down days. I make myself walk even if I don't feel like it. Its all about staying active while watching what you eat.