Low Glycemic Diets

Staceym2112

Is anyone on a Low Glycemic Diet? I've heard this helps if you've been diagnosed with PCOS or have insulin resistance issues. If so, any good recipes and do you have a work out routine?

Francl27

http://community.myfitnesspal.com/en/discussion/10371305/pcos-low-glycemic-load-ideas#latest

nvmomketo

I eat low carb high fat, and the carbs I do eat are slow carbs. It helps those with insulin resistance issues. I eat pretty normal, I just skip grains, sugars and most fruits.