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Low Glycemic Diets
Staceym2112
Posts: 892 Member
Is anyone on a Low Glycemic Diet? I've heard this helps if you've been diagnosed with PCOS or have insulin resistance issues. If so, any good recipes and do you have a work out routine?
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Replies
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I eat low carb high fat, and the carbs I do eat are slow carbs. It helps those with insulin resistance issues. I eat pretty normal, I just skip grains, sugars and most fruits.1
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